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Four-week – Build-Up Programme – – Training Program for New Cyclists

A recent post to the Bicycles Network Australia forums reminded me of the advice I was given when I first started riding in July 2007. It was good advice provided by forum member twowheels and I thought I would repeat it here. It got me off to a good start on the path to cycling enlightenment.

Four-week – Build-Up Programme

Week Longest Weekly Ride – Kilometres Other Weekly Rides #1 – Kilometres Other Weekly Rides # 2 Total Distance – Kilometres
1 15 5 10 30
2 20 10 15 45
3 25 15 20 60
4 30 20 25 75

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  1. Bicycling, Fitness and Health | Aushiker: Bicycling & Hiking in Western Australia - November 23, 2008

    […] “Build-up Programme” – Training programme for new cyclists – Bicycles Network Australia.- Added November 23, […]

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