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Garfield – Week 25 – June 23, 2008

Garfield time again. Not huge kilometres this week, but it was good to get on the Froggie, my Look 555 and start to get into the new riding style. I am happy with the improvement in speed and I am working harder (higher BPM) which is hopefully good as well. Now just need to get my weight heading south again.

My Garfield statistics for Week 25 of 2008 are:

Weights and Measurements

Today’s Weight (kg): 96.8 kg – Overweight
Movement from last week (+ or – kg): + 2.0 kg (Aggregate – 6.8 kg)
Weight July 2007: 113 kg (- 16.2 kg)*
Target Weight (kg): 81 kg

Waist Measurement: 113.0 cm – 0.0 cm (Aggregate – 13 cm)
WHR: 1.07 (- 0.03)
BMI Prime: 1.20 (Target range 0.74 – 1.00)

Mileage

Km ridden this week: 217.14 km
2008 Weekly Average: 188 km
2008 Predicated mileage: 9776km (Goal – 10,400)

Hours riding – 2008 = 218 (Corrected) (9 hours for the week)

Cost per Km: $1.61 cash basis (- 0.08)

BikeJournal Rankings

#557 in the World (No movement in the rankings)
#32 in Australia ( – 1 place in the rankings)
#13 in the Club ( – 1 place in the rankings)

* I started riding in July 2007

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