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Garfield – Week 49 – December 19, 2008

It is Garfield time again. Along with Garfield you can now find my CalorieKing diary online, calories and all.

My Garfield statistics for Week 49 of 2008 are:

Not my best week. Riding was off, really suffered on Tuesday’s ride from Joondalup to Fremantle along the coast into 40 km/h winds. I ended up taking Thursday off the bike. This plus just not eating well has cost me dearly.  Really need to refocus.

Weights and Measurements

Today’s Weight (kg): 94.3 kg – Overweight
Movement from last week (+ or – kg): + 1.6 kg
Weight July 2007: 113 kg (- 21.4 kg since July 2007)
Target Weight (kg): 81 kg

Waist Measurement: 113.0 cm + 1.0 cm (Aggregate – 18 cm)
WHR: 1.08 (- 0.01)
BMI Prime: 1.16 (Target range 0.74 – 1.00)

Mileage

Km ridden this week: 221 km
2008 Weekly Average: 213 km
2008 Predicated mileage: 11,076 km (Goal = 10,400)

Cost per Km: $0.85 cash basis (No change)

407 out of 8017 in the World (+ 5 places in the rankings)
22nd in Australia (+ 1 places in the rankings)
4th in Perth (No change in the in rankings)
8th in the Bicycling Australia Club (No change in the rankings)

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