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Life on the Road in 2010 – Week 10

The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.  My week runs from Thursday to Friday, so Week 10 for me in 2010 is from March 5, 2010 through to March 11, 2010.

Date

Exercise

Comments

Totals for the Week Total Bike Kilometres: 

284.15 km for the week;  
3,326.43 km for the year.

Weight:  

99.2 kg; No movement. 
Total weight loss for 2010: 3.6 kg.

BikeJournal Rankings:

  • Australian Cycling Forums Club – 7th. Gained one place in the rankings.
  • BikeJournal overall ranking – 52nd. Gained back two places.

Okay week on the bike, kilometres down due to being back teaching on two campuses, which means I use a University vehicle instead of commuting on some days. Weekly average is 332.64 km a week. Would like to get back up to 400 km a week by year end.

On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 99.2 kg, so no change which is really frustrating. My target for the month end is 98 kg, so 1.2 kg to loose. 

On BikeJournal.com I dropped out of the 50th, so my revised goal is to get back there!

In respect to the Australian Cycling Forums Club at BikeJournal.com my current goal is make the top 5.

Friday, March 5, 2010 61 km on the bike
km running
School meeting so a Churchlands – Joondalup – Churchlands commute.
Saturday, March 6, 2010 8 km on the bike Social ride around Herdsman Lake with Cameron.
Sunday, March 7, 2010 No km on the bike
km running
Playing Dad and Benjamin’s 21st meant no riding today.
Monday, March 8, 2010 97 km on the bike Normal Monday morning commute from Fremantle to Joondalup but then I discovered no pants at work! So had to ride back to Churchlands to pick-up some clothes and then back to Joondalup. Windy and hot made it a hot 97 km.
Tuesday, March 9, 2010 45 km on the bike
No km running
Joondalup to Fremantle in the afternoon via the Coast on the Look 555. No commute in the morning due to work commitments.
Wednesday, March 10, 2010 43 km on the bike
No km running
Churchlands to Joondalup commute. Not my best shot at intervals. No evening commute due to work commitments.
Thursday, March 11, 2010 31 km on the bike
No km running
Joondalup to Churchlands commute on the Look 555. Hot ride down the coast.
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