The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.Â My week runs from Thursday to Friday, so Week 3 for me in 2010 is from January 15, 2010 through to January 21, 2010.
|Friday, January 15||None||As I had a hills ride planned for Saturday morning, drove to Fremantle with the bike.|
|Saturday, January 16||No riding but did walk from the City to Churchlands.||Alarm went off at 5:00 AM and I rolled over and went back to sleep. End result missed the planed ride in the hills. Not happy.
Only exercise ended up being a walk from the City â€¦ short story best left untold.
|Sunday, January 17||21 km on the bike||Short commute to Fremantle enjoying the morning tailwind.|
|Monday January 18||73 km on the bike||Pretty standard Fremantle â€“ Joondalup â€“ Churchlands commute. Hot and windy coming home.|
|Tuesday January 19||73 km on the bike||Reverse of Monday â€“ Churchlands â€“ Joondalup â€“ Fremantle. Moderate headwinds heading south, but boy a lot of aggression on the road. Maybe no one got a good nights sleep due to the heat.|
|Wednesday January 20||74 km on the bike||Back to Joondalup then on to Churchlands in the afternoon. Full on sea breeze for the ride home.|
|Thursday January 21||60 km on the bike.||Nice ride to Joondalup in the morning; varied the ride home taking the path instead of the road down the coast. At least some variety in the scenery, if not the wind!|
|Totals for the Week||Total Bike Kilometres:301.49 km for the week;
1,153.94 km for the year.
100.3 kg; Gained 100 grams this week;
|Quiet week on the bike, shortened my less than ideal weekend. All this resulted in me being punished in the Bike Journal rankings.
On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 100.3 kg, so not a great week. Tried pretty hard too, but suspect my old pattern of a good week â€“ bad week is back.Â My target for the month end is 95 kg, so still 5.2 kg to go.