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Life on the road in 2010 – Week 5

The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.  My week runs from Thursday to Friday, so Week 4 for me in 2010 is from January 29, 2010 through to February 4, 2010.

Date

Exercise

Comments

Totals for the Week Total Bike Kilometres:244.08 km for the week;
1,532.79 km for the year.

Weight:

99.9 kg; No lost this week;
Total weight loss for 2010: 2.9 kg.

BikeJournal Rankings:

  • Australian Cycling Forums Club – 12th. Current goal is to get back into the top 10.
  • BikeJournal overall ranking – 68th. Current goal is to get back into the top 50.
Short week on the bike following getting back home on the weekend.

On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 99.9 kg, so not a great week. My target for the month end is 95 kg, so still 4.9  kg to go.

Friday, January 29 No time on the bike Still in New Zealand.
Saturday, January 30 No time on the bike Flew back from New Zealand today.
Sunday, January 31 21 km on the bike Short commute to Fremantle enjoying the afternoon see breeze, not. Rode Sir Lancelot, my Surly Long Haul Trucker today as had materials and clothes to take to Joondalup on Monday.
Monday February 01 70 km on the bike Rode Sir Lancelot, my Surly Long Haul Trucker today as had materials and clothes to take to Joondalup. Pretty standard Fremantle to Joondalup commute up the coast followed by a return ride to Churchlands down the Freeway as the wind was strong this afternoon.
Tuesday February 02 72 km on the bike Back on Froggie, doing the Churchlands to Joondalup to Fremantle routes. Hard ride south in the evening with gusts up to 71 km/h – gale force.
Wednesday February 03 71 km on the bike The return ride to Joondalup and then on to Fremantle.  Took to the Freeway for some shelter from the wind on the way home.
Thursday February 04 10 km on the bike Coffee ride which was meant to become a round the river ride, but just didn’t feel up to it.
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