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Life on the Road – Week 11

The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.  My week runs from Thursday to Friday, so Week 11 for 2010 is from March 12, 2010 through to March 18, 2010.

Date

Exercise

Comments

Totals for the Week Total Bike Kilometres: 

248.02 km for the week;  
3,574.45 km for the year.

Weight:  

99.2 kg; No movement. 
Total weight loss for 2010: 3.6 kg.

BikeJournal Rankings:

  • Australian Cycling Forums Club – 9th. Dropped back two places in the rankings.
  • BikeJournal overall ranking – 59th. Dropped back seven places.

Okay week on the bike, kilometres down due to being back teaching on two campuses, which means I use a University vehicle instead of commuting on some days. Weekly average is 324.97 km a week. Would like to get back up to 400 km a week by year end.

On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 99.2 kg, so no change which is really frustrating. My target for the month end is 98 kg, so 1.2 kg to loose. 

On BikeJournal.com I dropped out of the 50th, so my revised goal is to get back there!

In respect to the Australian Cycling Forums Club at BikeJournal.com my current goal is make the top 5.

Friday, March 12, 2010 36.36 km on the bike 
0 km running
Personal best on my commute via the river to Fremantle this evening.
Saturday, March 13, 2010 51 km on the bike
O km running
Social ride with some members of the Australian Cycling Forum.
Sunday, March 14, 2010 No km on the bike
3 km running
Beach run with Anne. Week 1 of the Couch to 5k podcast running program
Monday, March 15, 2010 44 km on the bike
0 km running
Normal Monday morning commute from Fremantle to Joondalup. Added bonus of personal best for 2010.
Tuesday, March 16, 2010 43 km on the bike 
3  km running
Continued the Week 1 Couch to 5k running program in the morning. In the evening rode my normal Joondalup to Fremantle commute via the Coast on the Look 555.  Nice 50 km/h sea breeze to make my day, not.
Wednesday, March 17, 2010 48 km on the bike
0 km running
Rode the Look 555 from Fremantle to Churchlands and then picked up the Surly Long Haul Trucker for the reminder of the ride to Joondalup.  No evening commute due to work commitments.
Thursday, March 18, 2010 27 km on the bike
0 km running
Joondalup to Churchlands commute on the Surly Long Haul Trucker via the Freeway as I was loaded up.
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