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Life on the Road – Week 12

The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.  My week runs from Thursday to Friday, so Week 12 for 2010 is from March 18, 2010 through to March 25, 2010. 

Date

Exercise

Comments

Totals for the Week Total Bike Kilometres: 

0 km for the week;  
3,574.45 km for the year.

Weight:  

99.2 kg; No movement. 
Total weight loss for 2010: 3.6 kg.

BikeJournal Rankings:

  • Australian Cycling Forums Club – 12th. Dropped back three places in the rankings.
  • BikeJournal overall ranking – 89th. Dropped back 30 places!

Well the title of this blog post needs  changing. No road in my life this week due to work commitments in Singapore and then coming down with a head cold before leaving Singapore. The cold took me off the bike for the remainder of the week.

Weekly average is 297.87 km a week. Would like to get back up to 400 km a week by year end but that is looking like it will be very hard now.

On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 99.2 kg, so no change which is really frustrating. My target for the month end is 98 kg, so 1.2 kg to loose. 

On BikeJournal.com I dropped out of the 50th, so my revised goal is to get back there!

In respect to the Australian Cycling Forums Club at BikeJournal.com my current goal is make the top 10; forget about the top five!

Friday, March 12, 2010 0 km on the bike 
0 km running
Flew out to Singapore. At least got some gym time in.
Saturday, March 13, 2010 0 km on the bike 
0 km running
Singapore. I had planned to do some more exploring of the Bukit Timah Nature Reserve, but the rain put an end to that idea.
Sunday, March 14, 2010 0km on the bike 
0 km running
Singapore and raining.
Monday, March 15, 2010 0 km on the bike
0 km running
Flew back into Perth. Head cold really knocking me around.
Tuesday, March 16, 2010 0 km on the bike  
0 km running
Head cold still getting me down.
Wednesday, March 17, 2010 0 km on the bike
0 km running
Head cold still getting me down.
Thursday, March 18, 2010 0 km on the bike
0 km running
Feeling healthier today, but had Uni car for commuting to work and my own to bring home.
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