It is Garfield time again. Along with Garfield you can now find my CalorieKing diary online, calories and all.
My Garfield statistics for Week 49 of 2008 are:
Not my best week. Riding was off, really suffered on Tuesday’s ride from Joondalup to Fremantle along the coast into 40 km/h winds. I ended up taking Thursday off the bike. This plus just not eating well has cost me dearly. Really need to refocus.
Weights and Measurements
Today’s Weight (kg): 94.3 kg – Overweight
Movement from last week (+ or – kg): + 1.6 kg
Weight July 2007: 113 kg (- 21.4 kg since July 2007)
Target Weight (kg): 81 kg
Waist Measurement: 113.0 cm + 1.0 cm (Aggregate – 18 cm)
WHR: 1.08 (- 0.01)
BMI Prime: 1.16 (Target range 0.74 – 1.00)
Mileage
Km ridden this week: 221 km
2008 Weekly Average: 213 km
2008 Predicated mileage: 11,076 km (Goal = 10,400)
Cost per Km: $0.85 cash basis (No change)
407 out of 8017 in the World (+ 5 places in the rankings)
22nd in Australia (+ 1 places in the rankings)
4th in Perth (No change in the in rankings)
8th in the Bicycling Australia Club (No change in the rankings)
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