Archive | September, 2009

Creating Route Cue Sheets with Google Maps

I have taken the unusual step for me and reproduced in full this blog post from  I have done this as I think this is a great feature for Audax riders and others planning cycling tours and the like and I am a little concerned about the longevity of the source (no website, just […]

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Looking for an excuse to eat French cuisine?

Well, if you ride a bike you may have just the reason :)  Maybe another good reason to get out of your car an on your bike. Christine Bailey of Cycling Plus has written and interesting article for considering the benefits of French cuisine, smaller portions and eating slow for the cyclist.  Christine states: […]

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Surly Long Haul Trucker 500 km Winter Service – September 20, 2009

Sir Lancelot, my Surly Long Haul Trucker received a “winter” service today at 4,272km.  Winter services are carried out during winter and spring due to the wet weather riding conditions experienced. This service consisted of: Degreasing the chain using a Park’s Tool CM-5 Cyclone Chain Scrubber and Australian Export degreaser; Application of Rock and Roll […]

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