The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 1 for me in 2010 is from January 1, 2010 through to January 7, 2010.
Date |
Exercise |
Comments |
Friday, January 1 | 36.83 km on the bike | Rode to Fremantle. First ride after a week off playing Dad. I found it hard to get rhythm along Melville Waters. Warm riding into the winds all the way to Fremantle. |
Saturday, January 2 | 129.12 km on the bike | Prison Break Audax ride (100 km). I rode from Fremantle to the start and back again. A very hot ride which had a strong impact on my performance. Pacemaker kicked in a fair bit which did not help either. |
Sunday, January 3 | Rest day | |
Monday January 4 | 53.55 km on the bike | On holidays so an extended commute home from Fremantle. South into the south/easterly for awhile before swinging north on the Kwinana Freeway PSP. Rode Russell Road which was a mixed experience.
At a cross roads heading east (primary road) I had a car pull up besides me, no left hand indicator, so I assumed it was going right. It wasn’t. It suddenly started to turn left on me, I yelled and braked full on, the driver realised they where going to take out the island on the road to the left and took evasive action to miss the island entering the road on the wrong side. There is no way the driver could not have seen me and knew what they where doing and I suspect new they had done wrong as he or she did slow down after the incident as if they where checking all was okay. Unfortunately I didn’t get the licence plate. |
Tuesday January 5 | 99.28 km on the bike | Two Rides today:
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Wednesday January 6 | 74.89 km on the bike | Two rides today:
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Thursday January 7 | Rest day | |
Totals | Total Bike Kilometres:393.67 km for the week; 393.67 km for the year. Weight: 101 kg; Lost two kg this week; |
On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 101 kg, so a small start on getting myself sorted. My target for the month end is 95 kg, so still six kg to go. I know I really need to work on changing my love of food to get this one sorted once and for all. |
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