The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 2 for me in 2010 is from January 8, 2010 through to January 14, 2010.
Date |
Exercise |
Comments |
Friday, January 8 | 44.97 km on the bike | Two rides:
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Saturday, January 9 | 106.56 km on the bike | Two rides:
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Sunday, January 10 | 20.71 km on the bike | Just the one ride, a hard one into the wind (46 km/h) along the railway line from Churchlands to Fremantle. |
Monday January 11 | 74.23 km on the bike | Getting back into my normal commute mode this week. Mondays are Fremantle to Joondalup with the wind or a cross wind in the morning followed by a beating back along the coast to Churchlands in the afternoon. More of a beating today with gusts to 50 km/h coming in off the coast. |
Tuesday January 12 | 80.42 km on the bike | A reverse of Monday’s ride with the morning going from Churchlands to Joondalup (extended it a bit this week going around the southern end of Bold Park first) followed by an afternoon ride into the Fremantle Doctor to Fremantle. 52 km/h headwinds this afternoon. |
Wednesday January 13 | 75.18 km on the bike | Back to Joondalup with a cross wind and then return to Churchlands in the afternoon. Wind eased off this afternoon (32 km/h) but I was not noticing it! |
Thursday January 14 | 56.71 km on the bike. | Today was a loaded ride on Sir Lancelot taking to the office a week’s worth of clothes and bringing the old lot home. Took to the coast in the morning for a slow but pleasant ride and then returned by the Freeway. A just want to get home ride. |
Totals for the Week | Total Bike Kilometres:458.78 km for the week; 852.45 km for the year. Weight: 100.2 kg; Lost 800 grams this week; BikeJournal Rankings:
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On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 100.2 kg, so a small start on getting myself sorted. My target for the month end is 95 kg, so still 5.2 kg to go. I know I really need to work on changing my love of food to get this one sorted once and for all. |
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