The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.Â My week runs from Thursday to Friday, so Week 4 for me in 2010 is from January 29, 2010 through to February 4, 2010.
|Totals for the Week||Total Bike Kilometres:244.08 km for the week;
1,532.79 km for the year.
99.9 kg; No lost this week;
|Short week on the bike following getting back home on the weekend.
On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 99.9 kg, so not a great week. My target for the month end is 95 kg, so still 4.9Â kg to go.
|Friday, January 29||No time on the bike||Still in New Zealand.|
|Saturday, January 30||No time on the bike||Flew back from New Zealand today.|
|Sunday, January 31||21 km on the bike||Short commute to Fremantle enjoying the afternoon see breeze, not. Rode Sir Lancelot, my Surly Long Haul Trucker today as had materials and clothes to take to Joondalup on Monday.|
|Monday February 01||70 km on the bike||Rode Sir Lancelot, my Surly Long Haul Trucker today as had materials and clothes to take to Joondalup. Pretty standard Fremantle to Joondalup commute up the coast followed by a return ride to Churchlands down the Freeway as the wind was strong this afternoon.|
|Tuesday February 02||72 km on the bike||Back on Froggie, doing the Churchlands to Joondalup to Fremantle routes. Hard ride south in the evening with gusts up to 71 km/h â€“ gale force.|
|Wednesday February 03||71 km on the bike||The return ride to Joondalup and then on to Fremantle.Â Took to the Freeway for some shelter from the wind on the way home.|
|Thursday February 04||10 km on the bike||Coffee ride which was meant to become a round the river ride, but just didnâ€™t feel up to it.|