Aushiker

Archive | December, 2010

Is lactic acid bad for you?

Maybe not according to Kate Hodgins writing in BikeRadar.com.  Kate goes on to say Lactic acid causes muscle fatigue and the burning sensation when the going gets tough. Right? Wrong. Although it’s seen as the athlete’s enemy, lactic acid – or lactate – isn’t quite the villain it’s been made out to be…. (more…)

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2010 Bilenky Junkyard Cyclocross

This is well worth a watch … we need this sort of thing here in Perth. The 2010 Bilenky Cycle Works Junkyard Cyclocross took place this past Sunday in Philadelphia. This is not your typical ‘cross race. It’s more work gloves and tetanus shots than embrocation and lycra. The course is exquisitely sketchy, with nails, […]

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