Aushiker

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Discussion of gear, health and training and anything specifically related to running at Aushiker.com

The value and use of Western Australia’s native forests now and into the future.

Day 11: Esperance to Albany: The Unconventional Ride. 750 km in 10 days. My first sighting of Mt Manypeaks as the sun broke through. My ride for today had me skirting around Mt Manypeaks, mind you there was still some climbing on a rocky track involved. The Hon Amber-Jade Sanderson MLA, Minister for Environment; Climate […]

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1000 minutes of exercise in May

To help get myself back into my cycling and running and to make some sort of effort to get my fitness up a bit before I head off on my Dreaming Tour in July I have joined other Twitter users in the 1000 minutes of exercise in May challenge. It is based around the #may1000 […]

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Adidas miCoach Pacer Bundle Owner Review

I been using a Adidas miCoach Pacer bundle since I first got into running in September 2010 as part of an attempt to broaden out my exercise profile. I have since clocked up 49 hours and 366 kilometres using my Adidas miCoach Pacer, well two in fact. Now I am not a runner by any […]

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Town of Cambridge to Get Healthy with Calico Outdoor Fitness Totems

The Town of Cambridge has recently approved the installation of Calico outdoor totem fitness poles along the coastal strip of City and Floreat beaches and around Lake Monger. Along the coast, they’ll be placed along the dual pathway at 500 metre intervals and are used as effort metres to help gauge energy expenditure.  While I suspect that these are aimed at recreational cyclists, runners […]

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