A recent post to the Bicycles Network Australia forums reminded me of the advice I was given when I first started riding in July 2007. It was good advice provided by forum member twowheels and I thought I would repeat it here. It got me off to a good start on the path to cycling enlightenment.
Four-week – Build-Up Programme
|Week||Longest Weekly Ride – Kilometres||Other Weekly Rides #1 – Kilometres||Other Weekly Rides # 2||Total Distance – Kilometres|